INDOOR SEASON HAS STARTED.

We’ve brought the same concept indoors: regulate, move, and connect.

Each session combines functional movement, nervous system regulation, and community.


Spots are limited to 15 participants, so please sign up via our booking system in advance.

We believe movement should be accessible to everyone.
All classes operate on a pay-what-you-can basis, with a recommended contribution of €10. 

This Is Your Weekend State Shift.

  • A scenic landscape featuring a large body of water, rolling green hills, and a mountain range in the background under a cloudy sky.

    First we move

    A weekly outdoor movement session that fuses functional training, strength, Pilates, and breathwork. all designed to wake your body, clear your mind, and connect with other people.

  • A modern building situated on a grassy hill with snow-capped mountains in the background under a cloudy sky.

    then enjoy coffee and a chat

    We don’t just train and leave. After each session, we will have coffee together and meet familiar and new faces. Dating apps were yesterday, time to get back to IRL connections.

  • Modern building with wooden exterior, large glass window, set against a mountainous landscape with dry grass and sparse trees in the foreground.

    everyone is welcome

    Open to all levels, genders, and backgrounds. Whether you're new in town, bored of solo gym sessions, or just want to move and meet people .

Join our group