What the BOW?

BOW Health Collective is a holistic approach to conscious performance and regeneration, in body, mind, and life.


We combine mental coaching, functional movement, and modern health strategies into a system designed to boost performance while cultivating real balance.
Our work blends coaching, training, and retreats.

Personalized, practical, and always human-centered.
We guide people to understand themselves, push their limits, and grow sustainably. Physically, mentally, and emotionally.

Never have I ever…

…felt tired for no reason
…trained hard, but saw no real progress

…felt wired and exhausted at the same time
…ignored my period, my pain, or my gut feeling

Sound familiar? You're not alone.

Your story.
Your patterns.
Your nervous system.
Your goals.

At BOW, we don’t believe in one-size-fits-all. Everything we do whether it’s mindset coaching, movement, or breathwork is built around you. How you feel. What you need. And where you’re headed.

Because sustainable performance starts with deep self-awareness.

Each session is designed around YOU and your needs.

It is all about YOU.

  • Breathwork, mental coaching, and movement are woven into every session so you work with your body, never against it.

  • Sessions adapt to your stress, recovery, and energy cycles to drive real results without draining your system.

  • True strength isn’t just physical. It’s about staying focused, confident, and calm in training, at work, and in life.

What we offer

  • Free consultation

    Not sure where to start? Let’s chat! Book a free consultation to discuss your goals and how we can create a personalized plan that works for you. Whether you’re looking for mental coaching, training, or both, we’re here to guide you every step of the way.

  • 1:1 Coaching

    Personalized training, available in person (Vienna) or online, combining mental coaching with a tailored exercise plan. Your program will include functional training, strength building, yoga, and Pilates, all designed to meet your unique needs and goals.

  • Personal training

    Unlock your full athletic potential with tailored training programs focused on strength, speed, and endurance. Whether for sport-specific goals or overall performance, we’ll help you elevate your training with functional exercises and conditioning to boost power and agility.

  • Ageless Strength & Mobility

    Care for your loved ones or want to stay fit yourself? Functional Aging Training is designed for anyone looking to maintain strength, mobility, and vitality as they age.

  • Workshops & Retreats

    Deepen your transformation with our immersive workshops and upcoming retreats. These experiences combine mental coaching, physical training, and relaxation to create lasting change and inner peace. Stay tuned for updates and join our info waitlist.

Let's chat

Meet the team

Driven by Experience, Backed by Purpose.

  • Founder

    Marie is a former athlete and experienced marketer who served as a COO before fully committing to her passion for holistic wellness. With a diploma in fitness and private training, certifications in yoga, and a diploma in mental coaching, she brings a rare blend of performance insight and mind-body expertise. Her approach combines movement, mental clarity, and nervous system resilience to create truly transformative, personalized experiences.


  • Co-Founder

    Paul is a former soccer player and model with a bachelor’s degree in sports and fitness. His holistic approach to personal training focuses on sustainable results, whether working with athletes or beginners. Paul’s dedication to understanding the body’s needs helps his clients achieve their goals with precision and commitment, ensuring they stay strong, healthy, and motivated.