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What the BOW?

What the BOW?

BOW Health Collective is a holistic approach to conscious performance and regeneration, in body, mind, and life.

We combine mental coaching, physical personal training with modern health strategies into a system designed to boost performance while cultivating real balance.

We offer coachings, personalized training and retreats for companies and individual groups.

When did we start seperating

the body from the mind?

Somewhere along the way, we started treating the mind and body as two separate systems. As if our thoughts, emotions, and stress levels weren’t tied to our physical health. But science, ancient wisdom, and lived experience all tell a different story: a healthy mind and a healthy body are inseparable.

At BOW, we believe in a holistic approach. Whether it's movement, breathwork, mindset, or recovery. Everything is connected. True health doesn’t come from isolating symptoms, but from supporting the whole human being.

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It is all about YOU.

Your story.
Your patterns.
Your nervous system.
Your goals.

At BOW, we don’t believe in one-size-fits-all. Everything we do whether it’s mindset coaching, personal training or any other tools we use is built around you. How you feel. What you need. And where you’re headed.

Because sustainable performance starts with deep self-awareness.

Each session is designed around YOU and your needs.
We guide so you can understand yourself better, unlock your full potential and grow sustainably.

Physically, mentally, and emotionally.

  • Breathwork, mental coaching, and movement are woven into every session so you work with your body, never against it.

  • Sessions adapt to your stress, recovery, and energy cycles to drive real results without draining your system.

  • True strength isn’t just physical. It’s about staying focused, confident, and calm in training, at work, and in life.

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Burnout isn’t a weakness

it’s a signal.

In our Burnout Coaching Sessions, we work gently with your nervous system to shift out of chronic tension and into recovery.


Through breathwork, nervous system regulation, mental coaching and slow, functional movement, we support your body and mind in realigning.

This isn’t about pushing harder. It’s about reconnecting with your energy and building strength from within.

Are you ready to read your signals better than ever?

What we offer

  • Free consultation

    Not sure where to start? Let’s chat! Book a free consultation to discuss your goals and how we can create a personalized plan that works for you. Whether you’re looking for mental coaching, training, or both, we’re here to guide you every step of the way.

  • 1:1 Coaching

    Personalized training, available in person (Vienna) or online, combining mental coaching with a tailored exercise plan. Your program will include functional training, strength building, yoga, and Pilates, all designed to meet your unique needs and goals.

  • Personal training

    Unlock your full athletic potential with tailored training programs focused on strength, speed, and endurance. Whether for sport-specific goals or overall performance, we’ll help you elevate your training with functional exercises and conditioning to boost power and agility.

  • Burn Out Rehabilitation

    Feeling stuck, overwhelmed or on the edge? Our Burnout Rehab is here to reset your system: gently, deeply and sustainably.

  • Workshops & Retreats

    Deepen your transformation with our immersive workshops and upcoming retreats. These experiences combine mental coaching, physical training, and relaxation to create lasting change and inner peace. Stay tuned for updates and join our info waitlist.

Let's chat

Voices of our community

“Running companies and raising kids, trying to keep it all together, I didn’t realize how disconnected I often was. Marie helped me reset before it cost me more. Our sessions became a lifeline—practical, grounding, and vital.”

Michael Ströck, founder of Allocator One and WE&ME Foundation

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“With the restaurant running five days a week and constant challenges, stress was building up. Our weekly sessions with Marie gave our Team space to recharge, reflect, and tackle stress before it took a toll. It truly shifted how we showed up - for ourselves and as a team.”

Elihay Berliner, owner of C.O.P Vienna

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Meet the team

Driven by Experience,

Backed by Science.

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  • Co-Founder

    Marie is a former athlete and experienced marketer who served as a COO before fully committing to her passion for holistic wellness. With a diploma in fitness and private training, certifications in yoga, and a diploma in mental coaching, she brings a rare blend of performance insight and mind-body expertise. Her approach combines movement, mental clarity, and nervous system resilience to create truly transformative, personalized experiences.

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  • Co-Founder

    Paul is a former soccer player and model with a bachelor’s degree in sports and fitness. His holistic approach to personal training focuses on sustainable results, whether working with athletes or beginners. Paul’s dedication to understanding the body’s needs helps his clients achieve their goals with precision and commitment, ensuring they stay strong, healthy, and motivated.

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Time to reset, move and connect with new people all at the same time.

Join us for your weekly state shift.

Spend less weekends feeling hungover and more feeling fresh.

Every Saturday we start the day with movement and coffee afterwards.

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