WHAT IS THE PRATICE?

THE PRACTICE is a four week program designed to strengthen your body and your mind.

What to expect: Four Saturdays that build on each other, ending with your own four week training plan, one you build and test yourself.

Every session pairs a body focus with a mind focus: you move, you understand, and you leave with something you can use immediately.

You will receive a workbook that will encourage you to go deeper, strengthen your knowledge and have a lasting document that reminds you of your PRACTICE journey.

SIGN UP NOW

LOCATION

UKIYO STUDIO, BREITE G. 7/1, 1070 VIENNA

PRICE

EARLY BIRD PRICE: 449 EUR

(UNTIL SEPTEMBER 19th)

REGULAR PRICE: 499 EUR

DURATION

2.5 HOURS PER SESSION

WEEKLY PRACTICE (SATURDAY)

TIME

12 pm - 2.30 pm

DATES 2026

10 OCTOBER

17 OCTOBER

24 OCTOBER

7 NOVEMBER

SIGN UP FOR YOUR PRACTICE

Week 1: Foundation.

Body: fundamental movement and your starting point.

Mind: why strength training matters, and how to build the habit. 

Week 2: Movement.

Body: exercises, muscles, and how to load them correctly.

Mind: recovery and fuel

Week 3: Planning.

Body: you build your own training plan.

Mind: the physiology of stress, and how to regulate it. 

Week 4: Integration.

Body: you retest and see the difference.

Mind: goal setting that actually holds.

THE 4 WEEK STRUCTURE

YOU WILL LEAVE THE PRACTICE:

  • Understand how your body moves and adapts to training

  • Know how to train with weights and tools in a safe, effective and confident way

  • Understand basic training principles and what actually drives progress

  • Recognize movement limitations and know whether mobility or stability is the limiting factor

  • Have practical tools to better regulate stress and respond to physical and mental load

  • Feel more confident creating and adjusting your own training routines

  • Feel more grounded, present and resilient in everyday life

  • Rather than following workouts blindly, you'll understand what you're doing, and why.

NO MATTER IF YOU ARE AT THE BEGINNING OF YOUR TRAINING JOURNEY OR ALREADY HAVE EXPERIENCE AND TRAIN REGULARLY, THE PRACTICE MEETS YOU WHERE YOU ARE AND HELPS YOU BUILD A STRONG FOUNDATION TO GROW FROM.

WHAT PEOPLE WHO EXPERIENCED THE PRACTICE SAY

I loved the workshop so much. You both created such a warm, safe space where nothing felt awkward or judgmental. It just felt easy to be there, be yourself, and even get to know yourself a bit better. You shared so much knowledge in such a natural honest way, without ever sounding preachy.

Strength training had always felt kind of unfamiliar to me, and before the workshop I didn’t really understand why it should matter for me personally, especially in relation to the other classes and sports I do. Now it makes much more sense, and I feel like I could understand much better what is actually happening in my body. The mind session also gave me so much to think about. There were so many things you said that really hit me and stayed with me, in a way that made me reflect more deeply on both my physical and mental health.

You could really feel how much love and effort went into every part of the workshop, even in all the little details like the goodies and the folder. It was so obvious how well you two work together and how beautifully you complement each other as a team. And even though I had already had such an exhausting week, the workshop did not feel draining at all. I left feeling calm, relaxed, and kind of full in the best way. I also came away with so many new questions and could have come back next week to keep going where we left off. Thank you so much.

Sandra O.

I really enjoyed this workshop. It gave me a much clearer understanding why my body sometimes feels out of sync even when I’m doing my best to look after myself.

What made the experience particularly valuable was the combination of Marie and Paul. They complement each other incredibly well, bringing different perspectives and expertise that create a well-rounded and engaging experience. The balance between education, movement, breathwork, and practical strategies meant that nothing felt overwhelming.

I had several moments where things clicked for me, and I left with a better understanding of my own patterns, along with realistic tools I can start implementing straight away. I walked away feeling more confident in how to support my health moving forward.

Katie G.

Honestly, I didn't really know what to expect. I felt like I already had a good understanding of what stress is, how it affects my body and how to deal with it. But I hadn't expected to get such deep and comprehensive insights into all the different facets in such a short time. I now feel like I really understand cortisol and stress on a much deeper level, and I've been given practical tools to manage both better in everyday life. The Non-Sleep Deep Rest session at the end was completely new to me, but Marie led it beautifully. I felt like I was letting go of stress I didn't even know I was carrying.

Jonas T.

MARIE-THERESE BURKA

Marie is a mental coach, personal trainer, and integrative health coach. With a background in sports and nearly three decades of experience, she has been exposed to a wide range of approaches to movement.

Over the years, the importance of truly connecting body and mind has become increasingly relevant to her. What once focused on performance or appearance evolved into something far more personal. No longer about looking good in the mirror, but about cultivating real strength and resilience, inside and out.

Marie guides participants in setting meaningful goals, unlocking their potential, navigating challenging life phases, and dissolving limiting beliefs.

She consciously stepped away from corporate C-level roles to pursue self-employment and turn her passion for health into her everyday life. Within THE PRACTICE, she encourages participants to take responsibility for their inner alignment and step into their full potential.

CO-FOUNDER

Paul Sturm Portrait

PAUL STURM

Paul is a sports scientist, strength coach, and fitness and health trainer. With an academic background in sports science and hands-on experience in both personal and group training settings, he developed a grounded understanding of how the body adapts to load, stress, and movement over time.

After facing prolonged health challenges himself, his perspective on training shifted. What became central was the ability to move through life with more ease, to feel capable, resilient, and physically independent.

Paul helps participants understand the core pillars that make movement reliable, adaptable, and sustainable.

His work focuses on reducing fear and strengthening trust in the body. Training is simplified rather than made more complex, offering a clear framework for both self-directed trainees and those seeking a new perspective or a deeper understanding of their body.

CO-FOUNDER

  • THE PRACTICE IS FOR PEOPLE WHO DON'T JUST WANT TO GET STRONGER, BUT WANT TO UNDERSTAND HOW TRAINING, THE BODY, MINDSET, AND THE NERVOUS SYSTEM WORK TOGETHER. IT'S FOR ANYONE WILLING TO COMMIT TO A FOUR-WEEK PROCESS AND INVEST TIME IN THEIR PHYSICAL AND MENTAL DEVELOPMENT.

  • NO. YOU DON'T NEED ANY SPECIFIC TRAINING BACKGROUND. THE CONTENT IS DESIGNED SO THAT BOTH BEGINNERS AND PEOPLE WITH TRAINING EXPERIENCE CAN BENEFIT.

  • THE PROGRAM IS FOR ADULTS. THERE IS NO FIXED UPPER AGE LIMIT. IF YOU HAVE EXISTING HEALTH CONDITIONS, WE RECOMMEND SEEKING MEDICAL ADVICE BEFORE PARTICIPATING.

  • EACH SESSION LASTS 2.5 HOURS AND COMBINES A BODY BLOCK WITH A MIND BLOCK. THE FOUR SESSIONS BUILD ON EACH OTHER: FOUNDATION, MOVEMENT, PLANNING, AND INTEGRATION.

  • GERMAN IS OUR PREFERRED LANGUAGE FOR THE PRACTICE DEPENDING ON HOW EACH GROUP COMES TOGETHER, WE RUN SESSIONS IN GERMAN, IN ENGLISH, OR BILINGUALLY, SO THAT EVERY PARTICIPANT FEELS EQUALLY INCLUDED. THAT'S WHY WE ASK ABOUT YOUR LANGUAGE PREFERENCE WHEN YOU SIGN UP.

  • THE PROGRAM FEE IS 449 EUR (EARLY BIRD, VALID UNTIL SEPTEMBER 19, 2026) OR 499 EUR (REGULAR PRICE AFTER THAT). THROUGH TICKETTAILOR, YOU SECURE YOUR SPOT WITH A 99 EUR DEPOSIT. THE REMAINING BALANCE (350 EUR OR 400 EUR) IS DUE BY BANK TRANSFER TO OUR BUSINESS ACCOUNT, DETAILS ARE INCLUDED IN YOUR CONFIRMATION EMAIL.

  • THE REMAINING BALANCE IS GENERALLY DUE AS A SINGLE PAYMENT. IF THAT'S NOT POSSIBLE FOR YOU RIGHT NOW, JUST REACH OUT TO US AND WE'LL WORK OUT AN INDIVIDUAL PAYMENT PLAN TOGETHER. BOTH BANK WIRE OR CASH AT THE START OF THE PROGRAM ARE POSSIBLE.

  • IF THE REMAINING BALANCE IS NOT PAID BY THE AGREED DEADLINE, YOUR RESERVED SPOT IS FORFEITED AND MAY BE OFFERED TO SOMEONE ELSE. THE DEPOSIT ALREADY PAID WILL NOT BE REFUNDED IN THIS CASE; IT IS RETAINED AS COMPENSATION FOR THE BLOCKED SPOT.

  • BY PAYING THE DEPOSIT, YOU MAKE A CONSCIOUS COMMITMENT TO PARTICIPATE. AS THE PRACTICE 2.0 IS A TIME-BOUND, CLOSED PROGRAM WITH LIMITED SPOTS, THE DEPOSIT IS GENERALLY NON-REFUNDABLE. AN EXCEPTION APPLIES IF THE PROGRAM IS CANCELLED BY US, FOR EXAMPLE BECAUSE THE MINIMUM NUMBER OF PARTICIPANTS IS NOT REACHED — IN THAT CASE, ALL PAYMENTS ALREADY MADE WILL BE FULLY REFUNDED.

  • THE PRACTICE 2.0 IS DELIBERATELY DESIGNED WITHOUT MAKEUP DATES. INDIVIDUAL SESSIONS CANNOT BE RESCHEDULED OR REPLACED. IF YOU MISS A SESSION, YOU'LL RECEIVE THE CORRESPONDING WORKBOOK PAGES, STAY IN THE LOOP THROUGH OUR WHATSAPP BROADCAST, AND CAN ASK PERSONAL FOLLOW-UP QUESTIONS BY EMAIL AT ANY TIME. THERE IS NO ENTITLEMENT TO A REFUND OR PRICE REDUCTION, WHETHER FOR MISSED SESSIONS OR EARLY WITHDRAWAL.

  • THE PROGRAM RUNS WITH A MINIMUM OF 10 PARTICIPANTS. IF THIS NUMBER IS NOT REACHED BY THE START DATE, THE PROGRAM WILL BE CANCELLED AND ALL PAYMENTS ALREADY MADE WILL BE FULLY REFUNDED.

  • YES. ALL PARTICIPANTS ARE PART OF A WHATSAPP BROADCAST MODERATED BY MARIE AND PAUL. WE USE IT TO SHARE SHORT-NOTICE CHANGES AND ANSWER QUESTIONS FOR THE WHOLE GROUP, SO YOU STAY IN THE LOOP EVEN IF YOU MISS A SESSION. FOR PERSONAL MATTERS, YOU CAN ALWAYS REACH US BY EMAIL AS WELL.

  • YES. IN SESSION 3, YOU BUILD YOUR OWN FOUR-WEEK TRAINING PLAN, USING A SIMPLE FRAMEWORK OF EXERCISE SELECTION, LOAD COMPONENTS AND EXECUTION GUIDANCE. MARIE AND PAUL CHECK YOUR PLAN LIVE IN SMALL GROUPS, SO YOU LEAVE WITH A TESTED PLAN BUILT FOR YOU, NOT A GENERIC TEMPLATE.

  • NO. THE PRACTICE IS DESIGNED AS A CLOSED FOUR-WEEK PROCESS. MISSED SESSIONS CANNOT BE MADE UP OR REPLACED.

  • WE EXPECT RESPECTFUL, MINDFUL BEHAVIOR TOWARD EACH OTHER AND THE SPACE. THE HOUSE RULES OF THE LOCATION MUST BE FOLLOWED. DISCRIMINATORY, DISRESPECTFUL, OR INAPPROPRIATE BEHAVIOR WILL NOT BE TOLERATED AND MAY LEAD TO EXCLUSION FROM THE PROGRAM.

FREQUENTLY ASKED QUESTIONS

IF YOU HAVE ANY QUESTIONS OR WANT TO GET IN TOUCH WITH US SEND US AN E-MAIL HERE OFFICE@BOWHEALTH.LIFE