WHAT THE BOW?
Many of us live in a constant balancing act: high expectations, little time, and ongoing stress. We were taught to see the body and mind as separate, as if thoughts, emotions, and stress had no influence on our physical health.
The reality is different: everything is connected. Movement, breathing, mental resilience, and recovery all interact with one another. Only when we understand and work with them as a system can we remain sustainably healthy and capable of performing at our best.
BOW represents an approach that is tailored to you.
Individual
We take into account your personal history, your goals, and the unique way your nervous system responds to stress and recovery.
Sustainable
Development that creates lasting change — physically, mentally, and emotionally.
Science-based
Our methods draw on insights from neuroscience, sports science, and integrative recovery practices.
BOW Health Collective is a holistic approach to targeted performance and true regeneration on a physical, mental, and personal level.
At BOW, we combine mental coaching, personal training, and targeted recovery into an integrated system designed to enhance performance while creating genuine balance.
We offer 1:1 coaching, personalized training, and retreats for companies, groups, and individuals.
MENTAL COACHING
MENTAL COACHING
Our mental coaching is designed for people who want to develop greater clarity, emotional stability, and resilience. Together, we identify recurring patterns, regulate the nervous system, and integrate mental strategies in a way that truly supports you in everyday life. The goal is to strengthen your self-confidence, sharpen your focus, and help you remain calm and grounded even in demanding situations.
PERSONAL TRAINING
Personal training at BOW focuses on building physical capabilities that give you real freedom in everyday life. Your training is individually tailored, taking into account your goals, your stress levels, and your daily routine. We work on developing strength, mobility, and endurance in a way that makes you more resilient over time. At the same time, we consider not only physical performance but also the interaction between body, nervous system, and mental strength.
THE PRACTICE — WORKSHOPS AND RETREATS
Our retreats and group programs offer immersive experiences for individuals and teams. They combine movement, coaching, and recovery into a deeper process designed to support sustainable change, self-reflection, and improved performance.
WHAT WE OFFER
BOOK YOUR FREE INITIAL CONSULTATION
Not sure where to start or have questions for us? Let’s talk. Book a free consultation and we’ll discuss your goals and develop a plan that truly fits you. Whether it’s mental coaching, personal training, or a combination of both we will guide you step by step.
Simply use our online contact form or send us an email at office@bowhealth.life
THE BOW TEAM
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Co-Founder
Marie is a former athlete and experienced marketing professional who worked as a COO before fully dedicating herself to her passion for holistic well-being. With a diploma in fitness and personal training, certifications in yoga, and a diploma in mental coaching, she brings a rare combination of performance expertise and mind-body knowledge. Her approach integrates movement, mental clarity, and nervous system resilience to create truly transformative and personalized experiences.
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Co-Founder
Paul combines sports science precision with lived versatility. His background in sports science as well as fitness and health training meets experience ranging from competitive sports and international fashion to demanding roles in the hospitality industry — environments that cultivate resilience, adaptability, and a calm, grounded presence. Time spent abroad has further broadened his perspective and strengthened his ability to connect with people across cultures.
In his coaching, he brings together structure and ease: clear sessions, thoughtful exercise selection, and attentive bodywork. Strength, mobility, and conscious awareness are developed in an integrated way. Paul’s calm and motivating approach creates space for meaningful progress — helping people build strength and resilience while deepening their connection to their own bodies.
Voices of our community
“Between business, children, and everything in between, I often didn’t even realize when I had lost myself. The sessions with Marie were my reset button clear, grounded, and effective. They helped me reconnect with myself before it was too late.”
Michael Ströck, Founder Allocator One and WE&ME Foundation
““The daily routine in the restaurant business is intense — five days a week, constant challenges. Through the regular sessions with Marie, our team finally had space to pause, reflect, and recharge. It noticeably changed how we deal with stress — both individually and as a team.”.”
Elihay Berliner, Founder C.O.P Vienna
